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Find a therapist in Seattle, WA — covered by insurance

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Top therapists in Seattle, WA accepting new patients

Dr. Dani Danley

Dr. Dani Danley

Therapist

Virtual • Washington


“I utilize Dialectical Behavior Therapy or DBT as part of a holistic approach to treating the whole person.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Heather Talbott

Heather Talbott

Therapist

Virtual • Washington


“I specialize in anxiety, depression, trauma, crisis intervention, life adjustments, and substance use with a focus on providing compassionate, individualized, and trauma-informed care.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

Jeanette Higgins

Jeanette Higgins

Psychologist

Virtual • Washington


“I believe each client deserves an approach tailored to their unique background, history, and personality.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Empowering, Humorous, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Kevin Mangat

Kevin Mangat

Therapist

Virtual • Washington


“I use an integrative approach that draws primarily from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, ACT, and strengths-based interventions.”

Anxiety, Depression, Grief or loss, PTSD,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna


Offers free consultationsView profile and book
Phyllis Darkwa

Phyllis Darkwa

Therapist

Virtual • Washington


“I believe therapy is about more than simply managing symptoms; it is about understanding yourself, recognizing the patterns that may be holding you back, and learning the tools to move forward.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Direct, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Catherine Murray

Catherine Murray

Therapist

Virtual • Washington


“Interpersonal relationships are my focus in therapy. I work with individual adults on issues that stem from any relationship with others.”

Anxiety, Depression, Family Issues, PTSD,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Charise Monge

Charise Monge

Therapist

Virtual • Nogales, WA


“I believe that achieving wellness is obtainable. I want to preserve the client's dignity and promote growth throughout their therapeutic journey.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Direct, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Tatiana DeGraffenreid

Tatiana DeGraffenreid

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“I take time to understand the person behind the symptoms and believe mental health care should reflect your experiences, goals, and individual needs.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Tara Brown

Tara Brown

Therapist

Virtual • Washington


“My approach is warm, collaborative, and trauma-informed, and I strive to create a space where clients feel heard, understood, and accepted without judgment.”

ADD/ADHD, Anxiety, Depression, PTSD,

Creative, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Amy Harp

Amy Harp

Therapist

Virtual • Washington


Amy Harp is a dedicated mental‐health therapist who graduated in 2006 and has been honing her practice across a variety of clinical settings ever since. She specializes in supporting both teens and adults, bringing a compassionate, trauma‐informed approach to the treatment of anxiety, depression, and family‐related stress. Over the years, Amy has also taught parenting classes, helping families build healthier communication patterns and resilience. Her blend of solid academic training, diverse professional experience, and genuine love for guiding individuals through life’s challenges makes her a trusted partner for anyone seeking meaningful, personalized care.

Anxiety, Depression, Family Issues, Maternal Mental Health,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Dominic Schmuck

Dr. Dominic Schmuck

Psychologist

Virtual • Washington


Do you feel overwhelmed, disconnected, or stuck? Maybe you're navigating a major life transition, healing from religious or relational trauma, or struggling with anxiety and self-doubt. If so, now might be the time to reach out for support. I specialize in helping adults process life’s challenges, break free from guilt and shame, and build an authentic and fulfilling life. Taking that first step toward healing can be daunting, but booking a free consultation today might be the best decision you can make.

Anxiety, Bipolar Disorder, Depression, Family Issues,

Direct, Humorous, Solution-oriented

Accepts Aetna insurance

Vonzolla Elliott

Vonzolla Elliott

Therapist

Virtual • Scottsdale, WA


“I specialize in trauma-informed therapy and emotional wellness, while Mishael brings deep expertise in physical rehabilitation and regenerative care.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Challenging, Direct, Participatory

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Ghislaine Tonye

Ghislaine Tonye

Psychiatric Mental Health NP

Virtual • Liberty Lake, WA


“I take a warm, down-to-earth approach and truly enjoy getting to know the whole person, not just the diagnosis.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Jessica Champion

Jessica Champion

Therapist

Virtual • Washington


“I believe our greatest fulfillment comes when our actions and words align with our core values, and I love helping people find that for themselves.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Kelie Bryson

Kelie Bryson

Therapist

Virtual & in-person

1157 3rd Avenue, Longview, WA

“My approach is compassionate, collaborative, and tailored to help you feel understood, supported, and empowered on your healing journey.”

Anxiety, Depression, Eating Disorders, Family Issues,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Nnenna Orji

Nnenna Orji

Psychiatric Mental Health NP

Virtual • Washington


Nnenna Orji is a board certified Psychiatric and Mental Health Nurse Practitioner committed to providing personalized and integrative care utilizing Cognitive behavioral therapy, motivational interviewing and Christian counseling therapeutic modalities. Nnenna’s approach to mental health care is deeply rooted in empathy, offering a safe space where clients can feel seen, heard and valued throughout their mental health journey. Her passion lies in helping individuals navigate life’s challenges with compassion and understanding, empowering them to rediscover their strength, resilience, and purpose. Her commitment to breaking down barriers in mental health care drives her mission to foster hope and lasting change in every life she touches.

Anger Management, Anxiety, Bipolar Disorder, Depression,

Empowering, Holistic, Open-minded
Stanley Okeyemi

Stanley Okeyemi

Psychiatric Mental Health NP

Virtual • Washington


I am Stanley Okeyemi, the founder of Brighter Light Behavioral Health Services. I am currently licensed as a psychiatric mental health nurse practitioner (PMHNP) in Texas, Connecticut, Florida, Idaho, Iowa, Washington, North Carolina, Nebraska, Virginia and New York. I have been working in the mental health industry for 16 years, but licensed as a PMHNP for four years, with a vast amount of experience and affiliations with over 40 hospitals/clinics combined across the USA

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Cassie Hallstone

Cassie Hallstone

Therapist

Virtual • Washington


“At the heart of my work is the belief that healing is possible when we feel seen, safe, and connected.”

Anger Management, Anxiety, Grief or loss, Maternal Mental Health,

Affirming, Direct, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Kathryn Powers

Kathryn Powers

Therapist

Virtual • Washington


I am a Licensed Independent Clinical Social Worker (LICSW) with a Master of Social Work from Walden University, which I earned in 2021. I have over five years of experience providing mental health services in both community health and school-based settings, with a primary focus on supporting children and adolescents.

For the past five years, I have worked as a school-based mental health provider across elementary, middle, and high school settings. Through this experience, I have had the opportunity to work with young people experiencing a wide range of emotional, behavioral, and life challenges, including anxiety, depression, ADHD, trauma, and difficulties with emotional regulation and coping. I am certified in Cognitive Behavioral Therapy (CBT) and incorporate evidence-based approaches while tailoring treatment to each client's individual needs, developmental level, and strengths.

My goal is to help children and adolescents understand themselves more fully, develop healthy coping and communication skills, and recognize the strengths they already possess. I believe meaningful therapeutic progress begins with feeling safe enough to be yourself.

ADD/ADHD, Anger Management, Anxiety, Depression,

Humorous, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Stephanie Greiner

Stephanie Greiner

Therapist

Virtual • Balch Springs, WA


Hello! I'm Stephanie. It's nice to meet you! I am a Licensed Professional Counselor (LPC) in the state of Texas and a Licensed Mental Health Counselor (LMHC) in Washington and I earned my Master’s degree in Clinical Mental Health Counseling from Argosy University, Dallas in 2018. While in school I became trained in Eye Movement Desensitization and Reprocessing [EMDR]. Since completing school I have become a certified EMDR therapist and EMDRIA approved consultant. I am also certified in Trauma-Focused Cognitive Behavioral Therapy [TF-CBT].

Anxiety, Bipolar Disorder, Depression, Family Issues,

Direct, Inquisitive, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
McKayla Forsberg

McKayla Forsberg

Therapist

Virtual • Washington


“I create a safe, comfortable space for clients, and enjoy working together to establish how best to support you.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Creative, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Jennifer Lyons

Jennifer Lyons

Therapist

Virtual • Washington


“I strive to create a warm, collaborative space where you can feel understood, explore your experiences with curiosity and compassion, and develop greater self-trust as you move toward meaningful change.”

Anxiety, Depression, Family Issues, PTSD,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Regence BlueCross BlueShield of Oregon,

Ingrid Buchan

Ingrid Buchan

Therapist

Virtual • Tacoma, WA


“My approach, at its core is relational. Together, we explore and build a deeper understanding of your experience and what you want from life.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Inquisitive, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna


Offers free consultationsView profile and book
Mirella Stoyanova

Mirella Stoyanova

Therapist

Virtual • Washington


“With the right guidance in therapy you can begin to generate insights that naturally broaden your perspective, that support you to reconcile rather than simply solve your problems with an unsustainable quick fix.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Empowering, Warm

Accepts Aetna insurance


Offers free consultationsView profile and book
Matthew Jacobson

Matthew Jacobson

Therapist

Virtual & in-person

1155 North State Street, Bellingham, WA

I work with individuals, couples and families with teenagers who are struggling with managing stress, depression and anxiety, sexual issues (such as porn use, kink and gender issues), parenting and couples relationship conflicts, as well as helping individuals move on from past experiences of trauma or loss. I have a doctorate in Social Psychology and a Masters degree in Counseling Psychology. I have a solid and extensive background and training in treating addictions and substance abuse.

Se puede hablar español.

Anger Management, Anxiety, Depression, Family Issues,

Energetic, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Jaime Sparber

Jaime Sparber

Therapist

Virtual & in-person

200 North Mullan Road, Spokane Valley, WA

“My goal is to work myself out of a job as you gain the skills and tools that you can use in the present and future to have the life that you desire.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Challenging, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Ericka Wild

Ericka Wild

Therapist

Virtual • Washington


“I tend to bring in a blend of CBT and somatically-oriented techniques so you can better understand how your mind AND body work together.”

ADD/ADHD, Anxiety, Maternal Mental Health, PTSD,

Humorous, Inquisitive, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Tessie Robertson

Tessie Robertson

Therapist

Virtual • Washington


“Her career in social work has been guided by her desire to provide compassionate support and to meet individuals where they're at with warmth and without judgment.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Eryn Remington

Eryn Remington

Therapist

Virtual • Washington


“I believe that real change happens in real connection, which is why I prefer working in person when possible.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Mauricio Perez

Mauricio Perez

Therapist

Virtual • Washington


“During that time, I gained a deeper understanding of the human experience and struggle. It shaped me as a therapist and has since helped me identify people's deeper issues as well as give concrete and practical advice.”

Anxiety, Depression, PTSD, Substance Abuse / Addiction,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Emily Sebald

Emily Sebald

Therapist

Virtual • Washington


I am a therapist with 7 years of experience working with children, teens, and adults. I consider it a privilege to be a part of my client’s personal growth and enjoy seeing individuals and families move toward creating a fulfilling life that they can move through with ease. I have experience treating anxiety, depression, trauma, behavioral issues and parenting issues.

ADD/ADHD, Anxiety, Depression, Family Issues,

Challenging, Open-minded, Warm

Accepts Premera Blue Cross Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Matthew Moore

Matthew Moore

Therapist

Virtual • Wake Forest, WA


I believe therapy is a collaborative process built on trust and transparency. My experience working in healthcare and in larger systems has only strengthened this belief. I look forward to joining you in your journey and supporting your growth.

ADD/ADHD, Anxiety, PTSD, Relationship Issues,

Humorous, Inquisitive, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Dr. Grace Kim

Dr. Grace Kim

Psychologist

Virtual • Washington


“Throughout treatment, we will work on developing self-compassion, through which you can safely build the courage to identify the areas in your life that you want to work on...”
Empowering, Holistic, Warm

Accepts Aetna, Carelon Behavioral Health


Offers free consultationsView profile and book
Annmarie Carr

Annmarie Carr

Therapist

Virtual • Washington


For more than twenty years, I have had the privilege of walking alongside adolescents, adults, and couples during some of the most difficult and meaningful seasons of their lives. I believe that sometimes it can be difficult to see beyond the darkness in front of us. My role is to listen without judgement while helping you find your way toward the light again.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Erin Schober

Erin Schober

Therapist

Virtual • Washington


“I've dedicated my practice to supporting adults who seek to heal, grow, and reclaim their lives after experiencing significant challenges.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Erica Arellanes-Rios

Erica Arellanes-Rios

Therapist

Virtual • Washington


“Growing up Latina, I know how much culture shapes the way we relate to our emotions, our bodies, our families, and ourselves.”

Anxiety, Depression, Family Issues, Relationship Issues,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Susan Crisp

Susan Crisp

Therapist

Virtual • Columbia, WA


“I offer person-centered and solution-based treatment that allows for personal growth through the use of interventions tailored to individual needs.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Chioma Nwokoro

Chioma Nwokoro

Psychiatric Mental Health NP

Virtual • Washington


“She has decades of extensive experience and expertise in psychiatric nursing working with the underserved, underprivileged, and vulnerable populations.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Christopher Jackson

Christopher Jackson

Therapist

Virtual • Washington


Since therapy is about you, I will offer a little about myself. I was born and raised in rural Appalachia. My dad was a steel worker and a solid human being. He was the coach of my little league baseball team and taught me everything about nature. My mom however, was the one who inspired me to become a therapist. She never went to school for psychology, but she was one of the most naturally astute observers of human behavior I have ever known. She had an innate ability to truly see people, and they were drawn to her because of it. Her greatest gift was her discernment: she knew exactly when someone needed a silent, supportive ear and when they needed a practical problem solver. She always gave people precisely what they were seeking, and watching her transform lives just by listening is what made me want to do the same.

Anxiety, Depression, Eating Disorders, Grief or loss,

Humorous, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Jordan Dunn

Jordan Dunn

Therapist

Virtual • Washington


Welcome! My name is Jordan and I am a Licensed Mental Health Counselor. I graduated from Capella University with my PhD and began my career working with crisis-oriented clients. I now work with individuals who may feel anxious, overwhelmed, stuck, or disconnected from themselves. I specialize in somatic therapy, aiming to heal the nervous system for better overall health. Whether you are working through past experiences, navigating a difficult relationship or life transition, or struggling with confidence, my goal is for you to gain confidence and understanding to improve your life in a variety of ways. If you want to stop feeling stuck, take your life back, and find your purpose, I am here to guide you!

Anxiety, Depression, Family Issues, OCD,

Affirming, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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