Skip to main content
Headway

Find a therapist in Washington — covered by insurance

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top therapists in Washington accepting new patients

Markesha Woods

Markesha Woods

Therapist

Virtual • Washington


“I believe people change when they feel genuinely understood and have tools they can actually use — so I aim to be both a steady, nonjudgmental presence and a practical partner in the work.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Patricia Shepard

Patricia Shepard

Therapist

Virtual • Washington


I am a dedicated Licensed Independent Clinical Social Worker (LICSW)

with a wealth of experience providing direct therapeutic services to diverse populations.

With advanced degrees in Social Work and Child Development, I am skilled in

conducting complex bio-psychosocial and diagnostic assessments for children,

adolescents, and adults. I provide individualized, evidence-based treatment

for individuals, couples, and groups, addressing a broad range of behavioral health

challenges including post-traumatic stress disorder (PTSD), depression, anxiety,

adjustment disorder and grief. My clinical practice is grounded in a variety of proven

modalities such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy

(CPT), and Dialectical Behavioral Therapy (DBT).

Throughout my career, I have demonstrated a profound commitment to

patient care within demanding environments, including military and outpatient settings.

I have served as a primary therapist in the Army Embedded Behavioral Health clinics,

supported the Army Family Behavioral health Clinic, and provided on-call crisis support for

hospital emergency rooms. A core component of my work involves developing and

monitoring individualized treatment plans to ensure measurable progress and positive

outcomes for my clients. By providing specialized, person-centered counseling and

intervention, I empower my clients to achieve recovery and wellness.

Anger Management, Anxiety, Bipolar Disorder, Depression,

Challenging, Humorous, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Elise Staab

Elise Staab

Therapist

Virtual • Clarkston, WA


“I'm not like your typical counselor. I enjoy creating an environment where you feel comfortable to share, joke, cry and grow from.”

Anxiety, Depression, Family Issues, Grief or loss,

Creative, Humorous, Open-minded

Accepts Premera Blue Cross Washington, Aetna, United Healthcare,

Dr. Gerardo Wence-Muñoz

Dr. Gerardo Wence-Muñoz

Therapist

Virtual • Las Vegas, WA


“My process utilizes a holistic, humanistic, and multidisciplinary approach to support your goals and healing.”

Anger Management, Anxiety, Depression, Family Issues,

Affirming, Creative, Holistic

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Paul Hanna

Paul Hanna

Therapist

Virtual • Washington


“I offer a judgement free environment where you can explore new ideas, thoughts and feelings along your journey.”

Anger Management, Anxiety, Depression, Family Issues,

Affirming, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Dr. Joan Bolt

Dr. Joan Bolt

Psychiatric Mental Health NP

Virtual • Washington


“I know from personal experience how crippling psychiatric conditions can be. I am dedicated to walking with you...”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Holistic, Humorous, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Jenny Brady

Dr. Jenny Brady

Psychiatric Mental Health NP

Virtual • Mountlake Terrace, WA


Hello, my name is Jenny Brady. I am a psychiatric mental health nurse practitioner, accepting patients between the ages of 5 and 70. I hold a doctorate degree in nursing and am also certified as a family nurse practitioner, allowing me to bring a holistic approach to your mental health. I love working with a variety of people and hold a special place in my heart for first responders and members of our military.

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Zoeniche Carpenter

Zoeniche Carpenter

Therapist

Virtual • Westmont, WA


“With years of working in various settings such as community outreach programs, domestic violence shelters, and health department programs, I engage in treatment with a trauma-focused and person-centered lens.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Dr. Favor Osakwe

Dr. Favor Osakwe

Psychiatric Mental Health NP

Virtual • The Woodlands, WA


“My goal is to effectively diagnose and treat you with the least amount of medication possible, utilizing a combination of therapy, integrative, and holistic approaches tailored to your specific needs.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Holistic, Warm

Accepts Aetna, United Healthcare, Cigna,

Emilia Magana

Emilia Magana

Therapist

Virtual • Washington


Hi! My name is Emilia Magana; Licensed Mental Health Therapist. I have been providing evidence-based therapy for over 13 years in the State of Washington. I specialize in Behavior Modification and managing Anxiety, Depression, Mood Disorders, Addiction, and Neurodivergent impact.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Energetic, Humorous

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Sana Chunara

Sana Chunara

Psychiatric Mental Health NP

Virtual • Washington, WA


“I combine evidence-based medication management with supportive, therapeutic conversation to help you feel heard and empowered.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Stacey Wade

Stacey Wade

Therapist

Virtual • Washington


Hi! I’m a Licensed Clinical Social Worker (LCSW) based in Virginia, and I’m passionate about supporting adults on their journey toward healing and well-being. With a master’s degree from Virginia Commonwealth University and over seven years of experience, I’ve had the privilege of helping individuals navigate challenges like anxiety, depression, and other life stressors.

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Riyon Hutton

Riyon Hutton

Therapist

Virtual & in-person

6006 Summitview Avenue, Yakima, WA

Let's stop the anxiety spiral together! I I work with adolescents and adults. Drop your mask in here and learn to stop apologizing for who you truly are. Feel more comfortables in situations and stop spiraling using practical tools. It's time to stop feeling ashamed how how you think things should be! Anxiety, Trauma, ADHD and creative burnout can be overwhelming. Perhaps your brain won't turn off at night, decision-making feels impossible, or even basic tasks drain your energy. Especially when they show up in every part of life; work, your relationships, kids or parenting. That's okay. We can work with your brain and body.

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Melissa Hoskins

Melissa Hoskins

Therapist

Virtual • Washington


“I come from a place of strength-based, validation-based, and solution focused, all while actively listening to the client.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Heather Davies

Heather Davies

Therapist

Virtual • Washington


“I strive to build strong rapport with each client, offering a supportive space where they can rediscover hope and navigate the challenges they face.”

Anxiety, Depression, Maternal Mental Health, Relationship Issues,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Prabby Pannu

Prabby Pannu

Therapist

Virtual • Washington


“I bring warmth, professionalism, and genuine presence to each session, and I value building trusting, collaborative relationships.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Lisa Golitzin

Lisa Golitzin

Therapist

Virtual • Snohomish, WA


“I am a very laid back person with a positive attitude. I want to encourage my clients and help them build resilience...”

Anxiety, Depression

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Alexandria Aasen

Alexandria Aasen

Therapist

Virtual • Washington


“I specialize in overcoming executive dysfunction and improving a variety of performance aspects including school, career, sport, and overall daily functioning.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Humorous, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Lisha Song

Lisha Song

Therapist

Virtual • Washington


“My role is to guide and help you uncover the truth about yourself and empower you as you progress and return to your true potential, your authentic Self.”

Anxiety, Depression, Family Issues, Grief or loss,

Creative, Holistic, Warm

Accepts Premera Blue Cross Washington, Aetna, Providence Health Plan

Mary Rivers

Mary Rivers

Therapist

Virtual • Washington


“I believe counseling is a collaborative process between the counselor and client working towards positive health outcomes...”

Anxiety, Depression, Family Issues, Grief or loss,

Empowering, Humorous, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Zecharias Adebo

Zecharias Adebo

Therapist

Virtual • Washington


“My therapy approach is collaborative and practical, grounded in my diverse experience across outpatient clinics, psychiatric hospitals, corrections, and private practice.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Todd Forsman

Todd Forsman

Therapist

Virtual • Gresham, WA


Feeling overwhelmed by anxiety, weighed down by depression, or stuck in the same relationship patterns? You may know something needs to change without knowing where to start.

I’m Todd Forsman, a Licensed Clinical Social Worker with 23 years of experience, licensed in Oregon, Washington, and Alaska. I offer online therapy for adolescents and adults, including individual, couples, and family sessions. I help clients navigate anxiety, depression, trauma, and relationship or family concerns. Together, we can work toward understanding what keeps you stuck and developing practical ways to move forward.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Challenging, Empowering

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Ned Bratspis

Ned Bratspis

Therapist

Virtual • Tempe, WA


MA in Educational & Counseling Psychology,

39 years of direct experience working with individual Adults & Couples

Contemplative & Meaning based Approach MBCT

Anxiety, Bipolar Disorder, Depression, Grief or loss,

Creative, Holistic, Humorous

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Luis Lemus

Luis Lemus

Psychiatric Mental Health NP

Virtual • Washington


“I encourage complete Wellness and treat the Mind, Body, and Soul to create a Holistic approach to healthcare.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Mimi Koontz

Mimi Koontz

Therapist

Virtual • Washington


“I do not believe that you can use the "one size fits all" with people - so I do want to know that w/ me, you are an individual vs just a "diagnosis".”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Lauren Medina

Lauren Medina

Therapist

Virtual • Washington


“I practice from a decolonizing approach. Naming systems of oppression and how that affects mental health is an important part of my practice.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Janette Pellus

Janette Pellus

Therapist

Virtual • Washington


“I love to work with those who want to understand the origins of their problems, experiencing life transitions, problems in essential relationships, depression, and childhood trauma or loss.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Challenging, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Justin Talkish

Justin Talkish

Therapist

Virtual • Washington


“Using a client-centered and DBT-informed approach, I aim to empower you to confront the intricacies of your individual trauma and foster radical self-acceptance.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,


Offers free consultationsView profile and book
Dr. Emem Nkanga

Dr. Emem Nkanga

Psychiatric Mental Health NP

Virtual • Spokane Valley, WA


I’m Dr. Emem Nkanga, Doctor of Nursing Practice. I believe that everyone deserves a personalized and compassionate approach to mental health care. I bring over 20 years of experience in healthcare, with a focused dedication to psychiatry over the past 4 years. My passion lies in supporting mental health and emotional well-being.

I work with children ages 10 and above, adolescents, and adults from diverse backgrounds who are experiencing challenges such as anxiety, depression, ADHD, PTSD, bipolar disorder, OCD, insomnia, and more.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

Erica Mitchell

Erica Mitchell

Therapist

Virtual & in-person

1728 West Marine View Drive, Everett, WA

“I appreciate humor as I don't want someone to dread coming to session with me but also want them to know we are here to work on their stuff.”

Anxiety, Depression, Family Issues, PTSD,

Direct, Humorous, Participatory

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Stephanie Rogart

Stephanie Rogart

Therapist

Virtual • Washington


My passion is helping people navigate anxiety, depression, and life transitions across the lifespan. I support those facing challenges in young adulthood, work stress, self-confidence struggles, impostor syndrome, relationship and family conflict, parenting, retirement, and the search for meaning at every stage of life. Don't hesitate to reach out with any questions!

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Jennifer Kopecky

Jennifer Kopecky

Therapist

Virtual • Washington


I'm an LCSW with expertise in brain and behavior and additional specialty in addiction

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Creative, Direct, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Keeya Williams

Keeya Williams

Psychiatric Mental Health NP

Virtual • Washington


I’m a board-certified Psychiatric Mental Health Nurse Practitioner providing care to adolescents and adults across Washington State. I specialize in treating anxiety, depression, ADHD, trauma/PTSD, mood disorders, and stress-related concerns. My services include comprehensive psychiatric evaluations, medication management, and therapy. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and supportive therapy to tailor care to each person’s needs.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Cynthia Dyrnes

Cynthia Dyrnes

Therapist

Virtual & in-person

2146 West Railroad Avenue, Shelton, WA

“I believe that all people can improve their lives and health through respectful therapeutic empowerment.”

ADD/ADHD, Anxiety, Depression, Eating Disorders,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Diana Elstad

Diana Elstad

Therapist

Virtual • Washington


I am a licensed mental health counselor and substance use disorder profession in the state of Washington with over 35 years of experience working in various community clinics, treatment centers, hospitals and private practice. I am also a geriatric mental health specialist. I have worked with hundreds of people with a wide variety of concerns, including addiction/recovery, depression and anxiety, PTSD, stress management, LGBTQ-related issues, family systems, codependency, self-esteem, relationships of all types, grief and loss, and issues related to abuse and trauma.

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Dr. Benafsha Rahimi

Dr. Benafsha Rahimi

Psychologist

Virtual • Washington


“My goal is to create a supportive space for you to work through challenges like anxiety, stress, or life transitions, and make lasting, positive changes in your life.”

Anxiety, Depression, Grief or loss, PTSD,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Katie Kapugi

Katie Kapugi

Therapist

Virtual • Washington


“She believes each individual has their own sets of strengths invaluable to personal growth, healing, and internal exploration.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Inquisitive, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Amber Pfeiffer

Amber Pfeiffer

Psychiatric Mental Health NP

Virtual • Spokane, WA


“I strongly believe in empowering my clients to take an active role in their mental health and providing them with the tools and resources they need to succeed.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Holistic, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

Kathryn Gasper

Kathryn Gasper

Therapist

Virtual • Washington


“You can expect a collaborative and non-judgmental space to help develop new coping skills and create meaningful change.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Jane Meier

Jane Meier

Therapist

Virtual • Washington


“I believe in building on strengths in order to heal past traumas or even situations of the present moment.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

1681 - 1720 of

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.